6 Benefits of Physical Activity for the Body

In the midst of the extreme weather currently occurring and the heavy rain that continues to fall in several areas in country, it is important for us to continue to maintain the health of our bodies. This is done so that our daily activities continue to run smoothly and are free from disease. 

One step that can be taken to maintain health is to regularly do light physical activity such as cleaning the house, playing with children, and doing light exercise for at least 30 minutes a day. Apart from maintaining a healthy body, regular physical activity can also prevent us from diseases that affect our mental health.

Benefits of Physical Activity for the Body The following are some of the benefits you can get if you do regular physical activity: 

1. Control cholesterol levels 

2. Control stress 

3. Reduces anxiety 

4. Improve joint flexibility and muscle strength 

5. Improve body posture 

6. Reduces the risk of bone loss (osteoporosis) in women 

By knowing the various benefits of physical activity for the body, it is hoped that people will be more motivated and willing to carry out physical activity as a form of healthy living behavior. 

Apart from that, people are also expected to be able to balance physical activity by regularly consuming nutritious food and getting sufficient and appropriate hours of sleep, so that the body is healthier and protected from various diseases. 

Also make sure to carry out regular health checks at the nearest health facility to minimize various potential diseases that can infect the body. By carrying out routine health checks, people can get treatment as early as possible from health workers.